Apple Seed Muesli: Image by @nickcarman_foodphoto

Meal: Breakfast - PHASE 2
Time: 5 mins
Serves: 1


  • 1 apple 
  • 35g mixed sunflower and pumpkins seeds – ground or whole 
  • ½ tsp cinnamon 
  • Salt and pepper


  1. Grate the apple, skin included, discard the pips 
  2. Transfer to a serving bowl and sprinkle with cinnamon 
  3. Stir the seeds into the grated apple 
  4. Season with sea salt and black pepper 

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