Mexican Bean Burger with Guacamole: Image by @nickcarman_foodphoto

Meal: Lunch or Dinner - PHASE 2
Time: 15 mins
Serves: 1

Ingredients 

  • 50g spring onion, finely chopped 
  • ½ tsp chilli powder 
  • pinch of smoked paprika 
  • 1 clove garlic, crushed 
  • 160g drained tin of mixed beans 

For the Guacamole; 

  • 80g or half small ripe avocado 
  • juice of half a lime 
  • salt and freshly ground black pepper 

Preparation 

  1. Cook the onion, chilli, smoked paprika and garlic in a little water or vegetable stock until the onion is soft 
  2. Place the onion mixture into a food processor with the drained mixed beans and pulse until combined and form into two small burgers 
  3. Dry fry the burgers in a non-stick pan on a medium heat for 5-8 minutes on each side 
  4. Meanwhile mash the ripe avocado with the lime juice and season 
  5. Serve the burgers with guacamole 

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