Pan Seared Chicken with Cauliflower and Spring Onion Mash: Image by @nickcarman_foodphoto
Meal: Lunch/Dinner - PHASE 2
Time: 20 mins
Serves: 1
Ingredients
- 130g chicken or turkey breast
- 200ml vegetable stock
- 120g cauliflower florets
- 10g spring onion, finely chopped
- salt and freshly ground black pepper
- chopped fresh herbs such as chives or tarragon
Preparation
- Place the chicken or turkey breast between 2 sheets of greaseproof paper and bash with a rolling pin to flatten
- Simmer the cauliflower in vegetable stock for 5-8 minutes until softened
- Meanwhile season the chicken and dry fry for 5-6 minutes on each side
- When the cauliflower is ready, drain and mash to make a chunky consistency
- Season with salt and black pepper and stir in the spring onion
- Serve scattered with plenty of freshly chopped herbs