Meal: Lunch/Dinner - PHASE 2
Time: 20 mins
Serves: 1

Ingredients 

• 130g chicken or turkey breast 
• 200ml vegetable stock 
• 120g cauliflower florets 
• 10g spring onion, finely chopped 
• salt and freshly ground black pepper 
• chopped fresh herbs such as chives or tarragon 

Preparation 

1. Place the chicken or turkey breast between 2 sheets of greaseproof paper and bash with a rolling pin to flatten 
2. Simmer the cauliflower in vegetable stock for 5-8 minutes until softened  
3. Meanwhile season the chicken and dry fry for 5-6 minutes on each side 
4. When the cauliflower is ready, drain and mash to make a chunky consistency 
5. Season with salt and black pepper and stir in the spring onion 
6.  Serve scattered with plenty of freshly chopped herbs 
   

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