Books

The Human Being Diet (2nd Edition) 2024

The Human Being Diet (2nd Edition) is your blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. For your greatest success read this book, from cover to cover at least once before you start. And also consider treating yourself to The HBD Cookbook.

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The HBD Cookbook

The HBD Reset Cookbook 2026

The HBD Reset Cookbook is your best friend and companion to the bible, The Human Being Diet (2nd Edition), for the first 16 days of your HBD adventure. Packed with all-new simple, and nourishing recipes by Elisabeth Whiting - recipes that are easy to cook for yourself, your family and your friends. Eat deliciously well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy.

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La Dieta del Ser Humano:   
Spanish Language Version 2024

You can now also buy The Human Being Diet in Spanish! This is a direct translation of all the content you can find in the 2nd Edition English language version.

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The HBD Cookbook

The HBD Cookbook

The HBD Cookbook - the glorious full colour recipe book designed to accompany The Human Being Diet (2nd Edition) is set to make your HBD adventure more fun and more delicious. Simple no-fuss recipes for all 4 phases for vegans, vegetarians and omnivores.

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