In its original sense, the word ‘diet’ means ‘way of life’. And that is just what The Human Being Diet (HBD) is. It’s not a ‘diet book’, it’s a three-month programme that lays the foundation for a new way of eating and living. And it’s designed to be easy to follow for any human being who wants to feel and look as good as they possibly can.  

HBD, which is suitable for all men and women (other than those who are breastfeeding or pregnant) is split into 4 phases.  

The first 16 days are hardcore, being oil, alcohol, sugar and grain-free, and should be viewed as sacrosanct. They set the scene for the success of the programme and the metabolic reset it delivers. There are 10 rules to follow, and all the instructions and explanations are found within the book, along with some recipes. 

One of the exciting side effects of following the HBD programme is weight loss. What else can you expect? Better energy, more resilience and a brighter outlook on life. along with stable blood sugar levels, rebalanced hormones and a resolution of many painful conditions.  

Phase 1: Preparation. 2 days of vegetables only  

Phase 2: Reset. 14 days of eating 3 meals a day, combining equal weights of one type of protein and a mixture of vegetables and eating 1 apple a day 

Phase 3: Burn. 10 weeks of a continuation of phase 2, with the addition of olive oil and a weekly treat meal  

Phase 4: Forever. A continuation of phase 3 and a discovery of which foods best suit us. Experimenting with extra treat meals but maintaining the HBD principles. 

Looking forward to hearing how you get on, so please let me know!