The Human Being Diet

HBD is the life-changing programme beloved by thousands of followers, because it works! The book contains a 3 month progamme, which guides you into a sustainable new lifestyle with renewed energy for life!

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About Petronella 

Already an HBDer ? Welcome to our new site, where you will find news on everything health and HBD related to inspire and encourage you along the way.

"Petronella’s Human Being Diet is founded on robust and very accessible science combined with a lifetime of clinical experience."

Dr. Mike Seddon, Consultant Cardiologist
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The HBD Reset Cookbook 2026

The HBD Reset Cookbook is your best friend and companion to the bible, The Human Being Diet (2nd Edition), for the first 16 days of your HBD adventure. Packed with all-new simple, and nourishing recipes by Elisabeth Whiting - recipes that are easy to cook for yourself, your family and your friends. Eat deliciously well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy.

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The Human Being Diet

A three month program that paves the way for a new way of feasting and fasting your way to feeling, looking, and being your best: for energy, health and longevity. 

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Inspiration

Find information and inspiration for your HBD 

voyage here: interviews, podcasts,  testimonials, and delectable recipes from  the HBD gang.

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Photo credit Miroslava Mistrikova-Ambala

"Hi Petronella I wanted to share this with you, you changed my life. 40 days and 7kg down - my skin is glowing and I’m happy, I cannot thank you enough! "

CAROLIN ON INSTAGRAM (@CAROLIN_HBD_MYJOURNEY)

The HBD Cookbook

A practical and beautiful companion to HBD The Human Being Diet, to ensure a deliciously easy HBD experience. Breakfast and main meal recipes for all 4 phases of the program for vegans, vegetarians and omnivores.

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"HBD is not a diet - it’s a way of life which takes your body, mind and soul into the healthiest place ever. It reduces inflammation (and keeps endometriosis symptoms at bay) it makes you age backwards, looking younger than ever, and it gives you unlimited energy. I only wish I’d discovered it in my 20s rather than 20 years later"

KRISTY ON INSTAGRAM (@KRISTYS_HUMANBEINGJOURNEY_2021)

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