THE HBD COOKBOOK

The companion to The Human Being Diet Second Edition (HBD)  is a cookbook full of exciting new recipes and new ideas to accompany the groundbreaking nutrition programme HBD. 

Packed with simple and nutritious meals and ideas, this book is designed to help you navigate a delicious path through the programme. Plus you can use this book as a stand-alone health-giving inspiration if you’d like some fresh ideas for meals, whether you’re following the programme or not. Win-win!

Let’s get cooking!