Collection: RECIPES

The programme is split into 4 phases. The first 16 days are oil, alcohol, sugar and grain-free and this 16-day period is sacrosanct; it sets the scene for the deep metabolic reset to come. The HBD Cookbook, available here and on Amazon, is packed full of gloriously easy recipes and tips to help make your HBD adventure a delicious one.
6 products
  • Mexican Bean Burger with Guacamole
  • Apple Seed Muesli
  • Totally Delicious Vegetable Soup
  • Spicy Mince in Lettuce Cups
  • Mediterranean Cod
  • Pan Seared Chicken with Cauliflower and Spring Onion Mash