Collection: RECIPES

The programme is split into 4 phases. The first 16 days are oil, alcohol, sugar and grain-free and this 16-day period is sacrosanct; it sets the scene for the deep metabolic reset to come. There are just a few recipes, to help you get started, here and there are more more in the book. But watch this space for the HBD Collaborative Cookbook, coming soon.

6 products
  • Mexican Bean Burger with Guacamole
  • Apple Seed Muesli
  • Totally Delicious Vegetable Soup
  • Spicy Mince in Lettuce Cups
  • Mediterranean Cod
  • Pan Seared Chicken with Cauliflower and Spring Onion Mash