Fight or flight, our ancient reaction to a serious threat, stimulates specific parts of the immune system, including the inflammatory response, to help us survive imminent danger.
In a little kitchen-cum-apothecary just off the King's Road, you'll find Petronella - incredibly warm, elegantly dishevelled and probably the nicest nutritionist you've ever met.
There are nutritionists, and then there’s Petronella Ravenshear. On speed dial for A-listers and fashion editors alike, she’s the name to know for a trimmer waistline, increased energy, better digestion, glowing skin and more...
From luxurious textures to alluring aromas, these decadent foods are all about sensuality – they are the foods of love. Society nutritionist and author Petronella Ravenshear reveals all.
Podcasts are an easy way to find out more about a specific topic – and that’s especially true in the world of health and wellbeing. If you’re looking to learn about gut health or understand the ins and outs of your hormones, here are the podcasts that six women in wellness listen to on repeat…
After years of being told we must eat three meals a day, fasting is now the accepted way to diet or maintain our weight. And, discovers Victoria Woodhall, going hungry could make you happier and healthier, too.