There are nutritionists, and then there’s Petronella Ravenshear. On speed dial for A-listers and fashion editors alike, she’s the name to know for a trimmer waistline, increased energy, better digestion, glowing skin and more. From why an apple a day really does keep the doctor away to the benefits of fasting, sleep and self-care, she shares her health rules with us…
PetrAfter years of being told we must eat three meals a day, fasting is now the accepted way to diet or maintain our weight. And, discovers Victoria Woodhall, going hungry could make you happier and healthier, tooSam Koval