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Express.co.uk spoke to nutritionist and author Petronella Ravenshear about the Human Being Diet and why she claims menopausal women need to try it.

It’s the fashionable new nutrition plan that has Chelsea buzzing. The catch? It’s pretty hardcore, says Peta Bee.

There are nutritionists, and then there’s Petronella Ravenshear. On speed dial for A-listers and fashion editors alike, she’s the name to know for a trimmer waistline, increased energy, better digestion, glowing skin and more. From why an apple a day really does keep the doctor away to the benefits of fasting, sleep and self-care, she shares her health rules with us…

From luxurious textures to alluring aromas, these decadent foods are all about sensuality – they are the foods of love.

    Podcasts are an easy way to find out more about a specific topic – and that’s especially true in the world of health and wellbeing. If you’re l...

PetrAfter years of being told we must eat three meals a day, fasting is now the accepted way to diet or maintain our weight. And, discovers Victoria Woodhall, going hungry could make you happier and healthier, tooSam Koval

Then a nutritionist-led plan from Germany might work. It did for me, says our writer.

 

PetPetronella Ravenshear explains the nutritional programme that re-sets hormones in order to reach a natural weight