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    • THE HUMAN BEING DIET
    • PETRONELLA
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    • HBD BLOG
    • RECIPES
    • MEDIA

    Recipes

    The programme is split into 4 phases. The first 16 days are oil, alcohol, sugar and grain-free and this 16-day period is sacrosanct; it sets the scene for the deep metabolic reset to come. The HBD Cookbook, available here and on Amazon, is packed full of gloriously easy recipes and tips to help make your HBD adventure a delicious one.

    • Pan Seared Chicken with Cauliflower and Spring Onion Mash

      • PHASE 2
    • Mediterranean Cod

      • PHASE 2
    • Spicy Mince in Lettuce Cups

      • PHASE 2
    • Apple Seed Muesli

      • PHASE 2
    • Mexican Bean Burger with Guacamole

      • PHASE 2

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