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    • RECIPES
    • MEDIA

    Recipes

    The programme is split into 4 phases. The first 16 days are oil, alcohol, sugar and grain-free and this 16-day period is sacrosanct; it sets the scene for the deep metabolic reset to come. There are just a few recipes, to help you get started, here and there are more in the book. But watch this space for the HBD Collaborative Cookbook, coming soon.

    • Pan Seared Chicken with Cauliflower and Spring Onion Mash

      • PHASE 2
    • Mediterranean Cod

      • PHASE 2
    • Spicy Mince in Lettuce Cups

      • PHASE 2
    • Apple Seed Muesli

      • PHASE 2
    • Mexican Bean Burger with Guacamole

      • PHASE 2

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