2023 was a great year! The long awaited second edition of The Human Being Diet was published and so was The HBD Cookbook.

HBD fans and followers waited patiently for a printed cookbook and this it is – in full glorious colour - a book full of exciting new recipes and new ideas based on the nutrition programme in my book, The Human Being Diet.

Packed with simple and nutritious meals and ideas, this is the companion to The Human Being Diet to help you navigate a delicious way through the programme.

Plus you can use this book as a stand-alone health-giving inspiration if you’d like some fresh ideas for meals, whether you’re following the programme or not. Win-win!

To follow the HBD programme successfully read The Human Being Diet second edition and read it again and once you're ready to start your HBD voyage, read the Amazon reviews and treat yourself to a copy of The HBD Cookbook.

Let’s get cooking!

Click here to buy The HBD Cookbook in the UK

Click here to buy The HBD Cookbook in the USA